Want your immune system back? Let go of a lot of this personal karma and a lot of the aspects, the unintegrated, the traumatized aspects. How do you do that? Well, quite simply, you bring these aspects back into love, back into you, by having a safe home space, your Now moment, where you are right now, your present moment. How do you do that? Breathe and love yourself. Unconditional love. As has been said many times, the toughest thing that you’re going to face in this lifetime is how to love yourself. You distract yourself. You do anything so that you don’t have to take the time to love yourself. You find drama, distractions. You’ll intellectualize; you’ll get philosophical, all as a distraction." Adamus St. Germain